Veal, rib, separable lean only, cooked, braised

per 100 gram

Water56.08g
Energy218.0kcal
Energy912.0kJ
Protein34.44g
Total lipid (fat)7.81g
Ash1.76g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.45mg
Magnesium, Mg26.0mg
Phosphorus, P218.0mg
Potassium, K318.0mg
Sodium, Na99.0mg
Zinc, Zn5.98mg
Copper, Cu0.14mg
Manganese, Mn0.04mg
Selenium, Se14.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.31mg
Niacin7.91mg
Pantothenic acid1.13mg
Vitamin B-60.34mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total133.6mg
Betaine17.5mg
Vitamin B-121.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.35mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)7.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.56g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.16g
16:01.43g
18:00.88g
Fatty acids, total monounsaturated2.62g
16:1 undifferentiated0.27g
18:1 undifferentiated2.31g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.74g
18:2 undifferentiated0.54g
18:3 undifferentiated0.03g
18:40.0g
20:4 undifferentiated0.17g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol144.0mg
Tryptophan0.349g
Threonine1.504g
Isoleucine1.696g
Leucine2.741g
Lysine2.838g
Methionine0.804g
Cystine0.389g
Phenylalanine1.39g
Tyrosine1.098g
Valine1.903g
Arginine2.025g
Histidine1.25g
Alanine2.048g
Aspartic acid2.971g
Glutamic acid5.447g
Glycine1.77g
Proline1.438g
Serine1.291g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg